Cinnamon Black Coffee Recipe

Bulletproof coffee in its purest form is butter in coffee—that’s it. Of course, many recipes have built on this simple foundation to include other ingredients like mct oil, cinnamon, salt, and even sugar in some cases. In general, we think it is fair game to call any recipe that calls for butter “bulletproof coffee. ”so why put butter in your coffee, you ask? to the uninitiated, butter in coffee seems like something that would happen by accident at an overly crowded breakfast table. But, for those in the know, it’s a familiar staple in keto diets. The main idea behind keto diets is to consume higher amounts of fat and reduce carbohydrate intake to induce a fat-burning state called ketogenesis. Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee. In one recent study, when researchers added cinnamaldehyde—the phytonutrient responsible for cinnamon’s spicy taste and smell—to human fat cells (called adipocytes), the fat cells began making genes and